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rgba(0,0,0,.06);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:var(--space-md);box-shadow:var(--shadow-sm);transition:box-shadow var(--transition-base)}.athletic-card:hover{box-shadow:var(--shadow-md)}.athletic-btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-sm);padding:var(--space-sm) var(--space-md);font-weight:var(--font-semibold);border-radius:var(--radius-base);transition:all var(--transition-base);cursor:pointer;border:2px solid transparent;font-size:var(--font-sm);min-height:48px;position:relative}.athletic-score-btn{flex:1 1 auto;min-width:0;height:72px;padding:var(--space-sm) var(--space-xs);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-xs);background:var(--pure-white);border:2px solid var(--athletic-gray-dark);border-radius:var(--radius-base);transition:all 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screen and (max-width: 768px){:root{--space-md: 14px;--space-lg: 20px}.athletic-card{border-radius:var(--radius-base);margin-left:var(--space-sm);margin-right:var(--space-sm)}.athletic-score-btn{min-height:66px;height:66px}.athletic-btn{min-height:44px;min-width:44px}}@keyframes athletic-fade-in{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}@keyframes athletic-slide-in{0%{transform:translate(-100%)}to{transform:translate(0)}}.athletic-animate-in{animation:athletic-fade-in var(--transition-slow) ease-out}.athletic-status-badge{display:inline-flex;align-items:center;gap:var(--space-xs);padding:var(--space-xs) var(--space-sm);border-radius:var(--radius-pill);font-size:var(--font-xs);font-weight:var(--font-semibold);text-transform:uppercase;letter-spacing:.05em}.athletic-status-green{background:var(--performance-green-bg);color:var(--performance-green);border:1px solid var(--performance-green)}.athletic-status-amber{background:var(--caution-amber-bg);color:var(--caution-amber);border:1px solid var(--caution-amber)}.athletic-status-red{background:var(--alert-red-bg);color:var(--alert-red);border:1px solid var(--alert-red)}.spb-page-center{padding:40px;max-width:720px;margin:0 auto}.spb-page-narrow{padding:40px;max-width:480px;margin:0 auto}.spb-empty-state{padding:40px;text-align:center;color:var(--athlete-muted)}.spb-stack-sm{display:flex;flex-direction:column;gap:8px}.spb-stack-md{display:flex;flex-direction:column;gap:12px}.spb-row-center{display:flex;align-items:center;gap:10px}.spb-row-6{display:flex;align-items:center;gap:6px}.spb-row-8{display:flex;align-items:center;gap:8px}.spb-flex-4{display:flex;gap:4px}.spb-flex-6{display:flex;gap:6px}.spb-flex-8{display:flex;gap:8px}.spb-mb-4{margin-bottom:4px}.spb-mb-8{margin-bottom:8px}.spb-mb-10{margin-bottom:10px}.spb-mb-12{margin-bottom:12px}.spb-mt-4{margin-top:4px}.spb-mt-8{margin-top:8px}.spb-text-xxs-dim{font-size:9px;color:var(--text-secondary)}.spb-divider-soft{height:1px;background-color:var(--athlete-border-subtle);margin:4px 0}.spb-v-divider{width:1px;height:20px;background-color:var(--athlete-border-subtle)}.spb-flex-grow{flex:1}.spb-text-heading{color:var(--athlete-text);font-size:18px;font-weight:600}.spb-text-body{color:var(--athlete-text-secondary);font-size:13px;line-height:1.5}.spb-text-muted{color:var(--athlete-muted);font-size:12px}.spb-text-sm{color:var(--athlete-muted);font-size:11px}.spb-text-eyebrow{color:var(--athlete-dim);font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.05em}.spb-text-card-title{color:var(--athlete-text);font-size:13px;font-weight:600;margin-bottom:4px}.spb-text-card-desc{color:var(--athlete-muted);font-size:11px;line-height:1.4}.spb-text-accent{color:var(--neutral-blue-light)}.spb-text-xs-dim{font-size:10px;color:var(--text-secondary)}.spb-text-xs-muted{font-size:10px;color:var(--athlete-muted)}.spb-text-xs-dimmest{font-size:10px;color:#4b5563}.spb-text-color-muted{color:var(--athlete-muted)}.spb-text-color-dim{color:#4b5563}.spb-card-button{padding:12px 16px;text-align:left;background-color:var(--athlete-surface);border:1px solid var(--athlete-border);border-radius:8px;cursor:pointer;color:var(--athlete-text);transition:border-color var(--transition-fast),background-color var(--transition-fast);font:inherit}.spb-card-button:hover:not(:disabled){border-color:#ffffff2e;background-color:var(--athlete-surface-alt)}.spb-card-button:disabled{opacity:.6;cursor:wait}.spb-card-button--accent{border-color:#2563eb}.spb-card-button--template{border-color:#2563eb59}.spb-btn-ghost{background:none;border:1px solid var(--athlete-border);border-radius:6px;padding:6px 12px;font-size:12px;color:var(--athlete-muted);cursor:pointer;transition:color var(--transition-fast),border-color var(--transition-fast);font-family:inherit}.spb-btn-ghost:hover{color:var(--athlete-text-secondary);border-color:#ffffff2e}.spb-btn-link{background:none;border:none;padding:0;color:var(--athlete-dim);font-size:11px;cursor:pointer;transition:color var(--transition-fast);font-family:inherit}.spb-btn-link:hover{color:var(--athlete-text-secondary)}.spb-scroll-pane{flex:1;overflow-y:auto;padding:12px 16px}.spb-form-label{display:block;font-size:10px;color:var(--athlete-muted);margin-bottom:2px}.spb-form-label-sm{display:block;font-size:9px;color:var(--text-secondary);margin-bottom:2px}.spb-form-row{margin-bottom:8px}.spb-form-row-sm{margin-bottom:6px}.spb-section-title{font-size:13px;font-weight:600;color:var(--athlete-text);margin-bottom:10px}.spb-section-eyebrow-muted{font-size:10px;color:var(--athlete-muted);text-transform:uppercase;font-weight:600;letter-spacing:.03em;margin-bottom:6px}.spb-divider-top{border-top:1px solid var(--athlete-border-subtle);padding-top:8px;margin-top:8px}.spb-empty-hint{font-size:10px;color:var(--athlete-dim);text-align:center;padding:16px 0}@keyframes fadeIn{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}input[type=date]::-webkit-calendar-picker-indicator{filter:invert(1);cursor:pointer}input[type=date]::-webkit-datetime-edit{color:#f0f0f5}input[type=date]::-webkit-datetime-edit-text{color:#8b92a5}input[type=date]::-webkit-datetime-edit-month-field,input[type=date]::-webkit-datetime-edit-day-field,input[type=date]::-webkit-datetime-edit-year-field{color:#f0f0f5}input[type=date]:focus{outline:none;border-color:#5ba8f5!important;box-shadow:0 0 0 3px #5ba8f533}button:hover{transform:translateY(-1px)}button:active{transform:translateY(0)}.wellness-check-in-container{font-family:Plus Jakarta Sans,Segoe UI,system-ui,-apple-system,sans-serif}.wellness-check-in-container .wellness-card{background:var(--athlete-r2-bg);padding:12px 12px 0}.wellness-check-in-container .wellness-header{margin-bottom:12px;text-align:left}.wellness-check-in-container .wellness-header h2{font-size:20px;font-weight:800;letter-spacing:-.02em;margin-bottom:2px}.wellness-check-in-container .wellness-header .text-center{text-align:left;margin-bottom:2px}.wellness-check-in-container .wellness-date{font-size:13px;font-weight:600;color:var(--athlete-r2-text-2)}.wellness-check-in-container .wellness-header .italic{text-align:left!important;font-style:normal;font-weight:500;font-size:12.5px;color:var(--athlete-r2-text-3)!important}.wellness-check-in-container .wellness-metrics{margin-bottom:8px}.wellness-check-in-container .metric-group{background:var(--athlete-r2-surface);border:1px solid var(--athlete-r2-border);border-radius:var(--athlete-r2-radius-card);box-shadow:none;padding:12px 14px 14px;margin-bottom:10px}.wellness-check-in-container .metric-header label{font-size:14.5px;font-weight:700;letter-spacing:-.01em}.wellness-check-in-container .metric-value-display{background:var(--athlete-r2-fill);border:1px solid var(--athlete-r2-border-strong);font-size:12.5px;font-weight:700;padding:3px 10px;border-radius:var(--athlete-r2-radius-pill)}.wellness-check-in-container .metric-group .text-sm{font-size:12.5px}.wellness-check-in-container .button-grid{gap:6px;margin:10px 0 0}.wellness-check-in-container .score-button{min-height:64px;padding:8px 4px;border-radius:10px;background:var(--athlete-r2-fill);border:1px solid var(--athlete-r2-border);transition:background-color .12s,border-color .12s}.wellness-check-in-container .score-button:hover{transform:none;box-shadow:none;border-color:var(--athlete-r2-border-strong)}.wellness-check-in-container .score-button.selected{transform:none;border-width:1px;background:var(--athlete-r2-fill-strong)}.wellness-check-in-container .wellness-form{overflow:visible!important}.wellness-check-in-container .button-value{font-size:14px;margin-bottom:2px}.wellness-check-in-container .button-emoji{font-size:18px;margin-bottom:2px}.wellness-check-in-container .button-label{font-size:10px;line-height:1.1}.wellness-check-in-container .score-button.selected .button-label{color:inherit}.wellness-check-in-container .button-grid[style*="repeat(7"]{margin-left:-6px;margin-right:-6px;gap:3px!important}.wellness-check-in-container .button-grid[style*="repeat(7"] .score-button{min-width:0;padding-left:2px!important;padding-right:2px!important}.wellness-check-in-container .button-grid[style*="repeat(7"] .button-label{font-size:9px;white-space:normal}.wellness-check-in-container .metric-description-card{background:var(--athlete-r2-fill)!important;border:none!important;border-radius:10px!important;padding:9px 12px!important;margin-top:10px!important;font-size:13px!important;line-height:1.45!important}.wellness-check-in-container .hrv-input{background:var(--athlete-r2-fill);border:1px solid var(--athlete-r2-border-strong);border-radius:10px;min-height:44px;font-family:inherit;scroll-margin-bottom:160px}.wellness-check-in-container .wellness-r2-footer{position:sticky;bottom:0;z-index:2;margin:8px -12px 0;padding:10px 12px calc(14px + env(safe-area-inset-bottom));background:#0c0c11f0;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--athlete-r2-hair-strong)}.wellness-check-in-container .wellness-r2-footer .wellness-score-preview{display:flex;align-items:center;justify-content:flex-start;gap:8px;padding:0 4px;margin-bottom:10px;text-align:left;background:none!important;border:none!important;font-size:12.5px;font-weight:600;color:var(--athlete-r2-text-2)!important}.wellness-check-in-container .wellness-r2-footer .wellness-score-preview strong{font-size:14px;margin:0;color:var(--athlete-r2-text)}.wellness-check-in-container .wellness-r2-footer .status-badge{margin-left:auto;font-size:11px;font-weight:700;padding:3px 9px}.wellness-check-in-container .wellness-r2-footer .message{margin-bottom:10px;padding:10px;font-size:13px;border-radius:10px}.wellness-check-in-container .wellness-r2-footer .form-actions{display:flex;flex-direction:row!important;gap:8px;padding-bottom:0!important;margin-bottom:0!important}.wellness-check-in-container .wellness-r2-footer .form-actions button{width:auto!important;min-height:50px!important;max-height:none!important}.wellness-check-in-container .wellness-r2-footer .submit-wellness-btn{flex:1;min-height:50px;padding:0 16px;border-radius:12px;font-family:inherit;background:var(--athlete-r2-act);color:var(--athlete-r2-act-text);box-shadow:none}.wellness-check-in-container .wellness-r2-footer .submit-wellness-btn:hover:not(:disabled){transform:none;box-shadow:none}.wellness-check-in-container .wellness-r2-footer .cancel-btn{min-height:50px;border-radius:12px;font-family:inherit;background:var(--athlete-r2-fill);border:1px solid var(--athlete-r2-border-strong)}.athlete-r2-input{outline:none}.athlete-r2-input:focus-visible{outline:2px solid var(--athlete-r2-act);outline-offset:1px}@keyframes athlete-r2-pb-in{0%{opacity:0;transform:translateY(16px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}